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Join date: Aug 4, 2023
About
As a passionate Gut Scientist, Gut Health Coach, and dedicated Gut Health Advocate, I'm on a mission to unravel the mysteries of our inner ecosystem and empower you to achieve optimal well-being. Welcome to my world at www.thegutguy.com.au
Posts (18)
Sep 18, 2025 ∙ 6 min
The Best Morning Routine for Gut Health: Simple Habits to Support Digestion
Key Takeaways Morning routines shape digestion, energy, and microbial balance for the day. Hydration, movement, a fiber-rich breakfast,...
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Sep 17, 2025 ∙ 6 min
Stress and Gut Health Connection: Manage Stress for a Happy Gut
Key Takeaways Stress affects digestion through the gut-brain axis, altering motility, hormones, and microbial balance. Common...
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Aug 20, 2025 ∙ 5 min
Improve Digestive Health with Ayurvedic Herbs
Key Takeaways Ayurvedic herbs like Triphala, ginger, and turmeric can support digestion naturally Not all symptoms respond to herbs...
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Josh Williams
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