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Confused by probiotics for digestive health? Learn why the exact strain, dose, symptoms, fibre and evidence matter before choosing a supplement.

Looking for a naturopath in Melbourne? The Gut Guy is a Melbourne-based gut health clinic offering online naturopathic consultations across Melbourne and Australia. Our naturopath, Emma Hickey, holds a Bachelor of Health Science (Naturopathy) and has completed more than 550 clinical consultations. Her work focuses on evidence-informed, personalised gut-health care, with testing and medical collaboration used where appropriate. The first step is a 40–45 minute Gut Health Scree

Clinically reviewed by Sarah Wade Evidence reviewed: September 2026 Sarah Wade — Clinical Nutritionist & Certified Practising Nutritionist Bachelor of Health Science (Clinical Nutrition) Certified Practising Nutritionist (CPN) Registered Practitioner, Australasian Association and Register of Practising Nutritionists (AARPN) — Registration No. PN00317U Experienced in clinical nutrition, microbiome-informed dietary strategies and functional testing interpretation If you've been

If you are comparing a naturopath for gut health, the main question is not which supplement looks best. It is which problem needs solving, what evidence supports the next step, and how you will know whether it helped. If you are specifically comparing a naturopath in Melbourne, see our dedicated Melbourne guide for qualifications, evidence standards, consultation costs and what to look for before choosing care. You may have tried probiotics, more fibre, food cuts or a stool t

Receiving a treatment plan is one thing. Actually implementing that plan consistently over several weeks or months can be something very different. Dietary changes, supplement schedules, sleep routines, lifestyle recommendations and follow-up instructions can quickly become difficult to manage in everyday life. This is one reason health coaching has become an increasingly studied area of healthcare. Rather than replacing the role of a doctor, naturopath, dietitian or practiti

The relationship between food and the gut microbiome continues to receive significant scientific attention. However, research in this area is often more complex than headlines such as “eat this food for better gut bacteria” might suggest. A systematic review published in the Journal of Translational Medicine on 7 January 2026 examined how a wide range of dietary interventions were associated with changes in the gut microbiota. The review included 80 controlled clinical trials

If you are comparing Microba reviews or Microba gut testing options, this guide explains what the test can and cannot do. Gut flora is a community of microbes in the gut. These microbes include bacteria, fungi, archaea, viruses and other tiny life forms. Because this system is complex, gut health is about more than looking for one good or bad bug. It may mean looking at diversity, how much of each species is present, what the gut flora makes, and gut markers linked to bowel f

When you are experiencing ongoing digestive symptoms, it can be difficult to know which type of healthcare professional to see. Should you speak with your GP? See a gastroenterologist? Book with a naturopath? Work with a clinical nutritionist? Or consider gut health testing? The answer is not always one or the other. Medical care and natural healthcare can serve different purposes, and in many situations, they may work alongside each other. Understanding the differences can h

When you are dealing with ongoing gut symptoms, it can be confusing to know where to start. Do you see a GP? A gastroenterologist? A naturopath? A clinical nutritionist? Do you need a colonoscopy, a stool test, a microbiome test, blood work, supplements, diet changes — or all of the above? If natural care is appropriate and you are choosing a naturopath in Melbourne, our dedicated guide explains qualifications, evidence standards, costs and questions to ask before booking. Th

If fibre is supposed to be good for your gut, why does eating more of it sometimes make you feel worse? For people with a sensitive digestive system, choosing the wrong type of fibre — or simply increasing it too quickly — can lead to more bloating, gas, abdominal pressure, constipation or urgency. And this is where people can waste a lot of time and money. You might try one fibre supplement after another, dramatically increase vegetables, add prebiotic powders or force yours

Key Takeaways Protein supports gut lining repair only when it is properly digested and absorbed. High protein intake can worsen symptoms if digestion is weak or the gut lining is inflamed. High quality and easily digested protein sources support healing better than large quantities. Working with a gut health nutritionist helps match protein intake to digestive capacity for long term gut repair. Protein is often viewed as a number to hit rather than a nutrient that needs to be

Gut Health Holding You Back? If you're searching for a naturopath in Brunswick because ongoing digestive or gut symptoms are affecting your day-to-day life, The Gut Guy provides specialised gut health support to patients throughout Brunswick, Brunswick East and Brunswick West. The Gut Guy is a Melbourne-based gut health clinic. Our consultations are delivered via Telehealth, so we do not operate a physical naturopathic clinic in Brunswick. Our team combines gut health naturop

Gut Health Month is more than an awareness campaign — it’s an invitation to rethink how we approach symptoms, chronic conditions, and long-term wellbeing. For many people, digestive issues are just the beginning. Fatigue, anxiety, skin problems, inflammation, hormone imbalances, and even neurological symptoms have all been correlated with poor gut health. Yet despite trying diets, supplements, and probiotics, many people still don’t feel better. Gut Health Month exists to exp

Key Takeaways Gut health naturopathy focuses on identifying and addressing the root causes of digestive symptoms rather than just managing them with medication. Naturopaths use functional testing such as stool analysis, SIBO breath tests, and microbiome mapping to uncover imbalances that standard tests may miss. Personalised treatment plans combine herbal medicine, nutrition, probiotics, and lifestyle changes to restore gut balance and improve overall wellbeing. Stress and th

Key Takeaways Morning routines shape digestion, energy, and microbial balance for the day. Hydration, movement, a fiber-rich breakfast,...

Key Takeaways Stress affects digestion through the gut-brain axis, altering motility, hormones, and microbial balance. Common...

Key Takeaways Ayurvedic herbs like Triphala, ginger, and turmeric can support digestion naturally Not all symptoms respond to herbs...

Key Takeaways Probiotics add beneficial bacteria to your gut, while prebiotics feed the ones already there Using both together supports a...

Key Takeaways Bloating and constipation are often signs of a deeper issue, not just diet problems. Remedies work best when matched to...

Struggling with persistent bloating, fatigue, or digestive issues that keep coming back - despite your best efforts? You're not alone....